SOMIQ.
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The system
YOUR BODY IS CONNECTED.
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Food, training and body, logged by talking to Soma. It does the numbers, shows its working, and keeps the record.
NUTRITION •
Log by chat
JUST TALK TO SOMA.
Here’s breakfast Soma
SOMA IS THINKING▏
SOMA
I see 2x poached eggs and a slice of wholemeal toast. Let me put that in today’s log.▏
Can you generate a workout? I want to work my lats and triceps. Maybe throw in a little core work too.
SOMA IS THINKING▏
SOMA
On it — lat pulldown 4×10, chin-ups 3×max, rope pushdowns 3×12, overhead extensions 3×10, then a 3-round hollow-hold finisher. Weights set from your history.▏
Just had a protein shake with some creatine
SOMA IS THINKING▏
SOMA
Which brand and product? If you tell me I’ll use its label; otherwise I’ll estimate the macros and show my working in today’s Food log.▏
Soma I’m feeling really tired this afternoon, what’s wrong?
SOMA IS THINKING▏
SOMA
Looking at today: 48g protein by three o’clock against your 150g target, and carbs well under — an energy gap is the likeliest cause, not you slacking. Something with protein and a starch now, and tell me how the evening goes.▏
No forms. Log meals, weigh-ins, workouts by messaging Soma the way you’d tell a friend. Photos work too. Soma does the numbers.
Check-ins
SOMA WILL NUDGE.
S.
SOMIQ09:40
How’s your day going? Anything to log?
S.
SOMIQ14:20
Check-in: 87g protein logged, 44g to target. What’s next?
S.
SOMIQ17:05
Training check-in: nothing logged this week yet. Say the word and I’ll plan tonight’s session from your history.
S.
SOMIQ21:30
Day done: 131g protein, floor cleared, two of four windows banked. Tomorrow: protein at breakfast.
A gentle check-in mid-morning if you’ve not logged. A short summary at day’s end. One useful pattern noticed each week. Turn any of it off in Set-up.
Set-up · modules
WHAT SHOULD SOMA UNDERSTAND ABOUT YOU?
Nutrition
Training
Body composition
Menstrual cycle
Track your menstrual cycle, symptoms and cycle-related patterns.
Supplements